Indulge in these succulent chicken skewers that effortlessly fall apart, bathed in a luscious homemade garlic parmesan sauce. Perfectly suited for an appetizer or elevate your meal by serving them along side of a salad, or over low carb veggies, adorned with the remnants of the delectable garlic parmesan butter. Ingredients: Garlic Parmesan Butter Sauce:…Continue reading Savory Garlic Parmesan Chicken Skewers
Category: Recipes
Savor the Flavor: Hearty Keto Beef Soup Recipe for Customized Low-Carb Comfort
Sorry, no picture. I had NO idea this would turn out as good as it did and then I forgot to take a pic! I’ll get one next time! As the sun continues to shine and the sweltering heat persists, finding a way to satisfy your taste buds while adhering to your keto lifestyle can…Continue reading Savor the Flavor: Hearty Keto Beef Soup Recipe for Customized Low-Carb Comfort
Cheesy Tomato Delight: A Mouthwatering Recipe for Tomato Pie
Experience the true taste of summer with a delightful recipe that celebrates the vibrant flavors of freshly picked tomatoes and aromatic basil. There’s something incredibly satisfying about utilizing the bountiful produce straight from your garden, where the sun-kissed tomatoes and fragrant basil leaves come together to create a harmonious symphony of taste and aroma. Prepare…Continue reading Cheesy Tomato Delight: A Mouthwatering Recipe for Tomato Pie
KETO Smokey Mustard Chicken Thighs
I’m a “country” cook and hardly ever use a recipe. Dennis says that it amazes him how I can grab stuff out of the refrigerator and pantry and end up with a meal. However, when I am on a certain diet or looking for inspiration, I depend on the experts- bring on the recipe! Today,…Continue reading KETO Smokey Mustard Chicken Thighs
KETO Peanut Butter Coffee Mug Cake
3 ingredients, no problem. Easy. Fast. Cheap. Low carbs. Keto friendly. Delish! Add up your ingredients for net carb count. For me, about 4 net carbs. 3 T Peanut Butter, creamy or chunky (I like chunky) 1 egg 1 T Swerve Brown Sugar Grab a coffee cup. Add ingredients. Stir well until no more egg…Continue reading KETO Peanut Butter Coffee Mug Cake
KETO Squash Casserole
Add some pizazz to the standard squash casserole. You’ll love this flavorful easy side dish that will have you wanting seconds. Each serving will be about 3 net carbs. 4 yellow squash and/or zucchini (about 8 cups sliced) 1 T Extra Virgin Olive Oil 1 T Garlic, minced 1/2 tsp. Dried Thyme 2 Tomatoes, sliced 2 Eggs 1/3 C…Continue reading KETO Squash Casserole
KETO Open Faced Roast Beef Deluxe
Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only 3 carbs per serving. Be sure to always add up your specific ingredients and their nutritional counts. Start by visiting your local Costco (or possibly…Continue reading KETO Open Faced Roast Beef Deluxe
Cheesy Squash and Zucchini Soup
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup
KETO Salami Roll-ups
This was a great KETO light lunch/snack yesterday. This would be great for picnics, lunches on the go, charcuterie boards, appetizers, and more. You can wrap the pickle in the middle or serve on top with a toothpick. Aldi: hard salami, herbed cheese spread Walmart: kosher dill petite pickle paks
Keto Brownies
Rich and decadent. Easy to whip up. 2 eggs 1/2 C. Xylitol 1/3 C. Cocoa 1 tsp. Vanilla 1/4 tsp. Baking Powder 1/2 C. Carbquick 1/2 C. Butter, melted Nuts, optional Preheat oven to 350°. Spray an 8×8 oven safe dish. In a bowl, mix wet ingredients. In a separate bowl, mix dry ingredients. Incorporate…Continue reading Keto Brownies