I prefer “quick and easy” over “hard and all day” cooking. I use my Instant Pot several times a week. Here’s a hearty meal to please everyone in the family while still being KETO approved. Ingredients: 2 T EVOO (Extra Virgin Olive Oil) 1-2 pounds Beef Stew pieces, or steak pieces 1 small Onion, chopped 1 Clove Garlic,…Continue reading KETO Beef Stroganoff in Instant Pot
Tag: green beans
KETO Green Beans
It wasn’t till I was in my 40’s that I learned the GOOD way to make green beans. STOP BOILING THEM. Drain off that water! Canned green beans, drained Butter Onion, sliced or quartered Byron’s Butt Rub seasoning to taste Salt & Pepper Sliced Almonds, optional Heat a skillet to medium heat and add butter.…Continue reading KETO Green Beans
Bacon Wrapped Zesty Beans
Tired of the same ol’ sides on your Keto diet? Change up those boring green beans, turning them into a beautiful side dish that is not only pleasing to the eye, but also to the belly. #getinmybelly What you’ll need: Canned WHOLE green beans, drained. 1 to 2 cans depending on family size Bacon, cut…Continue reading Bacon Wrapped Zesty Beans