2 Years ago, Dennis and I were driving through the Smokey Mountains. I was thinking about the new year that was just ahead. I had a TOTALLY NEW PROSPECTIVE. Ideas began to flow. A new FEELING came over me…a feeling of being free and living. NOT the feeling you feel when you think of resolutions.…Continue reading 2023 Life List
FREE Flights for 2 for 2 Years
TRAVELING and LIFE HACKS run deep in my DNA. My resourceful cousin let me in on a travel hack she found. I have walked through the steps and on my way to earning 2 years of FREE TRAVEL for TWO PEOPLE! Value: $5,100 to $11,100.Who wants the details?????? Keep reading. I’ve outlined this VERY thoroughly…Continue reading FREE Flights for 2 for 2 Years
Daily Muse
Prior journaling sessions usually consisted of a summary of the days events combined with a few thankful thoughts. Never have I ever included the lighthearted funny moments of life, or the crazy ideas that come to mind. Was I molded into a writing pattern unknowingly influenced by worldly standards? Today, I’ve consciously decided that there…Continue reading Daily Muse
2022 Life List
Last year, while on our drive through the mountains, I was thinking about the new year that was just ahead. I had a TOTALLY NEW PROSPECTIVE. Ideas began to flow. A new FEELING came over me…a feeling of being free and living. NOT the feeling you feel when you think of resolutions. We all tend…Continue reading 2022 Life List
KETO Smokey Mustard Chicken Thighs
I’m a “country” cook and hardly ever use a recipe. Dennis says that it amazes him how I can grab stuff out of the refrigerator and pantry and end up with a meal. However, when I am on a certain diet or looking for inspiration, I depend on the experts- bring on the recipe! Today,…Continue reading KETO Smokey Mustard Chicken Thighs
KETO Peanut Butter Coffee Mug Cake
3 ingredients, no problem. Easy. Fast. Cheap. Low carbs. Keto friendly. Delish! Add up your ingredients for net carb count. For me, about 4 net carbs. 3 T Peanut Butter, creamy or chunky (I like chunky) 1 egg 1 T Swerve Brown Sugar Grab a coffee cup. Add ingredients. Stir well until no more egg…Continue reading KETO Peanut Butter Coffee Mug Cake
KETO Squash Casserole
Add some pizazz to the standard squash casserole. You’ll love this flavorful easy side dish that will have you wanting seconds. Each serving will be about 3 net carbs. 4 yellow squash and/or zucchini (about 8 cups sliced) 1 T Extra Virgin Olive Oil 1 T Garlic, minced 1/2 tsp. Dried Thyme 2 Tomatoes, sliced 2 Eggs 1/3 C…Continue reading KETO Squash Casserole
KETO Open Faced Roast Beef Deluxe
Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only 3 carbs per serving. Be sure to always add up your specific ingredients and their nutritional counts. Start by visiting your local Costco (or possibly…Continue reading KETO Open Faced Roast Beef Deluxe
KETO Reuben Sandwich
Craving a different kind of lunch but still need it to be quick and easy?! Here’s an option for you! The Classic Reuben, keto-fied! Be sure to add up the carbs for your ingredients. For me, this hearty meal comes in below 3 net carbs! 8 slices KETO bread- I use the LEWIS brand from Walmart- zero…Continue reading KETO Reuben Sandwich
Cheesy Squash and Zucchini Soup
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup