Keto does NOT mean “lack of flavor”. This recipe is full of flavor and will be a favorite…just watch and see. This recipe could also be used for Pork instead of chicken if you so desire. INGREDIENTS 1/2 C. Pecans, finely chopped 1/2 C. Bread Crumbs- I use zero carb bread, processed in a food processor 2 T. Sugar…Continue reading KETO Bourbon Pecan Chicken
Tag: olive oil
KETO Parmesan Roasted Brussels Sprouts with Bacon
Getting your green veggies into your food intake has never been so yummy! 2 lbs. Brussels Sprouts, trimmed and cut in halves 2 T. Extra Virgin Olive Oil 6 Slices of Bacon, cooked and roughly chopped 1/2 C. Parmesan, grated 1 1/2 tsp. kosher Salt 1 tsp. Ground Pepper Preheat oven to 400 degrees. Cut…Continue reading KETO Parmesan Roasted Brussels Sprouts with Bacon
KETO Porkchops in Creamy Spinach Sauce
Don’t let the SPINACH scare you. If you are totally wigged out about it, no worries. Leave it out. You’ll still have a creamy garlic sauce that will please the palate. 4 Boneless Pork Chops Salt and pepper, to taste 1 tsp. Paprika 2 tsp. Olive Oil 2 T. Butter 6 Cloves Garlic, minced 1…Continue reading KETO Porkchops in Creamy Spinach Sauce