3 ingredients, no problem. Easy. Fast. Cheap. Low carbs. Keto friendly. Delish! Add up your ingredients for net carb count. For me, about 4 net carbs. 3 T Peanut Butter, creamy or chunky (I like chunky) 1 egg 1 T Swerve Brown Sugar Grab a coffee cup. Add ingredients. Stir well until no more egg…Continue reading KETO Peanut Butter Coffee Mug Cake
Tag: quick
KETO Open Faced Roast Beef Deluxe
Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only 3 carbs per serving. Be sure to always add up your specific ingredients and their nutritional counts. Start by visiting your local Costco (or possibly…Continue reading KETO Open Faced Roast Beef Deluxe
KETO Salami Roll-ups
This was a great KETO light lunch/snack yesterday. This would be great for picnics, lunches on the go, charcuterie boards, appetizers, and more. You can wrap the pickle in the middle or serve on top with a toothpick. Aldi: hard salami, herbed cheese spread Walmart: kosher dill petite pickle paks
KETO Coco-nutty Caramel Crunch
An easy keto caramel sauce brings this altogether- literally. By using salted nuts, you’ll have a salty and sweet KETO treat! Nut and Chocolate Ingredients: 1/4 C. Each of: pecans, almonds, macadamia nuts, pumpkin seeds. 2 T. Unsweetened coconut 2 T. Lily’s White Chocolate mini morsels Keto Caramel: 3 T. Grassfed Butter 3 T. Xylitol,…Continue reading KETO Coco-nutty Caramel Crunch
KETO Fried Bologna with Cheese Chaffle
If you don’t like bologna, no worries. You can use a meat of your choice. I chose to make a sandwich chaffle by using the basic chaffle recipe. I then layered on mayonnaise, mustard, fried bologna, and a slice of cheese. You can find a mini waffle iron at Walmart, TJ Maxx (sometimes), or Amazon–…Continue reading KETO Fried Bologna with Cheese Chaffle
KETO Bacon Chili Cheeseburger Chaffle
This may be a little messy to eat, but oh my goodness is it good! You’ll start with a basic chaffle and kick it up a notch! Let’s get to cooking! Do you have a mini dash? Basic Chaffle Recipe: https://pin.it/1l3qNCI Chili, no beans- we like Castleberry’s Cheese, your choice of kind and if sliced…Continue reading KETO Bacon Chili Cheeseburger Chaffle
KETO Beef Stroganoff in Instant Pot
I prefer “quick and easy” over “hard and all day” cooking. I use my Instant Pot several times a week. Here’s a hearty meal to please everyone in the family while still being KETO approved. Ingredients: 2 T EVOO (Extra Virgin Olive Oil) 1-2 pounds Beef Stew pieces, or steak pieces 1 small Onion, chopped 1 Clove Garlic,…Continue reading KETO Beef Stroganoff in Instant Pot
Quick and Easy Sausage Balls
Who doesn’t love a biscuit bite with sausage and cheese? This recipe makes a hearty heaping of 48 large sausage balls. For every 4, they are about 3 net carbs. 4 C Bisquick, or Carbquick for my keto friends 8 oz Pork Sausage 2 C Cheddar Cheese, shredded 1 C Water Secret Ingredient, l o…Continue reading Quick and Easy Sausage Balls
Homemade Yeast Rolls
What do you do when you lose your yeast roll recipe? You go out to Pinterest and you try a new recipe. When it fails (even though the reviews were great), you go back out to Pinterest and you find another recipe. When you find the one that works, you blog about it because you’ll…Continue reading Homemade Yeast Rolls
Weight Watchers Creamy Chicken & Rice Soup
A hearty comfort food soup does not have to be fattening. You may even have most of these ingredients on hand! This recipe is easy to prepare. Within 30 minutes, you will have a scrumptious meal on the table that all will enjoy. This recipe is about 3 points for a cup of soup. Have…Continue reading Weight Watchers Creamy Chicken & Rice Soup