Welcome to my kitchen, where I’m about to share a mouthwatering recipe that combines the comforting goodness of fresh summer squash with a twist! If you’re like me, you’re probably enjoying an abundance of squash from your garden… or your generous neighbors’ gardens. What better way to celebrate the season’s bounty than with a delightful…Continue reading Kickin’ Keto Squash Casserole: A Low Carb Delight
Tag: salt
Keto Copycat Texas Roadhouse Steak Seasoning
This recipe will give you about a 1/2 cup of seasoning to be used for at least 4 different meals, of course depending on how much protein you are cooking. 8 tsp. Salt 4 tsp. Black Pepper 1 tsp. Garlic Salt 1 tsp. Garlic Powder 1 tsp. Onion Powder 1 tsp. Turmeric 2 tsp. Paprika…Continue reading Keto Copycat Texas Roadhouse Steak Seasoning
KETO Porkchops in Creamy Spinach Sauce
Don’t let the SPINACH scare you. If you are totally wigged out about it, no worries. Leave it out. You’ll still have a creamy garlic sauce that will please the palate. 4 Boneless Pork Chops Salt and pepper, to taste 1 tsp. Paprika 2 tsp. Olive Oil 2 T. Butter 6 Cloves Garlic, minced 1…Continue reading KETO Porkchops in Creamy Spinach Sauce
KETO Beef Stroganoff in Instant Pot
I prefer “quick and easy” over “hard and all day” cooking. I use my Instant Pot several times a week. Here’s a hearty meal to please everyone in the family while still being KETO approved. Ingredients: 2 T EVOO (Extra Virgin Olive Oil) 1-2 pounds Beef Stew pieces, or steak pieces 1 small Onion, chopped 1 Clove Garlic,…Continue reading KETO Beef Stroganoff in Instant Pot
KETO Alfredo Sauce
For whatever reason, Alfredo sauce is hard to come by these days. Not sure what has caused the shortage. No worries friend! This is an easy recipe, and if you are on a KETO lifestyle, I bet you already have these things stocked up. 1 C. Heavy Cream 1/4 C. Butter 1 T. Cream Cheese…Continue reading KETO Alfredo Sauce
KETO Cajun Cabbage and Sausage
Instead of just cabbage and sausage thrown in to stew, let’s kick it up a notch, but not too hot. Your entire family will love this cajun spiced recipe. Each serving is approx. 6 net carbs. This is based on your sausage and diced tomatoes. 3 T. Butter 1 Small Cabbage, chopped 1/2 Onion, chopped 1…Continue reading KETO Cajun Cabbage and Sausage
KETO Parmesan Oven-Fried Okra
Ingredients 1 lb. Okra, fresh washed and sliced 1 tsp. Sea Salt 2 T. Carbquick or Almond Flour 1/4 C. Parmesan Cheese, finely grated 1/2 tsp. Pepper Instructions: Preheat oven to 350′. Toss okra with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients. In a medium…Continue reading KETO Parmesan Oven-Fried Okra
KETO Coleslaw
Having a side item other than your standards will keep you excited about a Keto lifestyle. Coleslaw is one of those side items that does this for me. While there are different slaw types, this recipe is the family favorite. When I’m in a slump, I whip up this quick and easy recipe and it…Continue reading KETO Coleslaw
KETO Green Beans
It wasn’t till I was in my 40’s that I learned the GOOD way to make green beans. STOP BOILING THEM. Drain off that water! Canned green beans, drained Butter Onion, sliced or quartered Byron’s Butt Rub seasoning to taste Salt & Pepper Sliced Almonds, optional Heat a skillet to medium heat and add butter.…Continue reading KETO Green Beans
KETO Hamburger Steak with Gravy
Ingredients 1-2 lbs. Ground Beef 1 Egg ⅛ tsp. Black Pepper ½ tsp. Salt ½ tsp. Onion Powder ½ tsp. Garlic Powder 1 tsp. Worcestershire Sauce 1 Onion, thinly sliced Mushrooms, fresh or canned- optional Water Brown Gravy Mix Directions In a large bowl, mix together the ground beef, egg, pepper, salt, onion powder, garlic…Continue reading KETO Hamburger Steak with Gravy