Craving a different kind of lunch but still need it to be quick and easy?! Here’s an option for you! The Classic Reuben, keto-fied! Be sure to add up the carbs for your ingredients. For me, this hearty meal comes in below 3 net carbs! 8 slices KETO bread- I use the LEWIS brand from Walmart- zero…Continue reading KETO Reuben Sandwich
Cheesy Squash and Zucchini Soup
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup
Keto French Toast
A decadent breakfast can be quick and simple. With a few ingredients that you probably have on hand, you can have a very filling breakfast that is hearty and delicious. This recipe will serve 4 people, each having 4 pieces. The carb count will depend on your ingredients, but for us, it is only about…Continue reading Keto French Toast
KETO Salami Roll-ups
This was a great KETO light lunch/snack yesterday. This would be great for picnics, lunches on the go, charcuterie boards, appetizers, and more. You can wrap the pickle in the middle or serve on top with a toothpick. Aldi: hard salami, herbed cheese spread Walmart: kosher dill petite pickle paks
Keto Brownies
Rich and decadent. Easy to whip up. 2 eggs 1/2 C. Xylitol 1/3 C. Cocoa 1 tsp. Vanilla 1/4 tsp. Baking Powder 1/2 C. Carbquick 1/2 C. Butter, melted Nuts, optional Preheat oven to 350°. Spray an 8×8 oven safe dish. In a bowl, mix wet ingredients. In a separate bowl, mix dry ingredients. Incorporate…Continue reading Keto Brownies
Keto Copycat Texas Roadhouse Steak Seasoning
This recipe will give you about a 1/2 cup of seasoning to be used for at least 4 different meals, of course depending on how much protein you are cooking. 8 tsp. Salt 4 tsp. Black Pepper 1 tsp. Garlic Salt 1 tsp. Garlic Powder 1 tsp. Onion Powder 1 tsp. Turmeric 2 tsp. Paprika…Continue reading Keto Copycat Texas Roadhouse Steak Seasoning
Keto Cucumber Pinwheels
Ya know how good cucumber sandwiches are at fancy brunches or teas? Let’s do a quick version for a tasty low carb lunch. Low carb tortilla Gourmet cheese spread- garlic and herb flavor Everything But The Bagel Seasoning Cucumber Spread cheese spread over tortilla. Sprinkle on seasoning. Top with thinly sliced cucumbers, leaving 1/4 of…Continue reading Keto Cucumber Pinwheels
Keto Meatloaf
Such a comfort food! Makes a great sandwich if there are leftovers, too! You’ll add this to your menu rotation! Meatloaf Ingredients: 1 1/2 lbs Ground Beef 1/2 lb Ground Pork Sausage 1 Medium Onion, finely chopped 2 Large Eggs 3 Garlic Cloves, minced 3 T No Sugar Added Ketchup 3 T Parsley 3/4 C.…Continue reading Keto Meatloaf
Keto Easy Alfredo Sauce
If you are living a keto lifestyle, most likely, you already have all the ingredients on hand for this easy and oh so delicious Alfredo sauce. It is rich and full of flavor. You can easily pair it with your favorite veggies and rotisserie chicken for a quick and easy meal. It got rave reviews…Continue reading Keto Easy Alfredo Sauce
KETO Bourbon Pecan Chicken
Keto does NOT mean “lack of flavor”. This recipe is full of flavor and will be a favorite…just watch and see. This recipe could also be used for Pork instead of chicken if you so desire. INGREDIENTS 1/2 C. Pecans, finely chopped 1/2 C. Bread Crumbs- I use zero carb bread, processed in a food processor 2 T. Sugar…Continue reading KETO Bourbon Pecan Chicken