During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup
Tag: broth
KETO Porkchops in Creamy Spinach Sauce
Don’t let the SPINACH scare you. If you are totally wigged out about it, no worries. Leave it out. You’ll still have a creamy garlic sauce that will please the palate. 4 Boneless Pork Chops Salt and pepper, to taste 1 tsp. Paprika 2 tsp. Olive Oil 2 T. Butter 6 Cloves Garlic, minced 1…Continue reading KETO Porkchops in Creamy Spinach Sauce
KETO Crockpot Chicken Crack
This KETO friendly and low carb is addicting. The entire family will love this creamy, cheesy chicken dish. Again, I love to use my Instant Pot to make this one dish meal effortless! You can use a crock pot if you prefer. How many carbs? Minimal- what ever is in your cheeses! Ingredients 1/2 C. Chicken…Continue reading KETO Crockpot Chicken Crack
KETO Beef Stroganoff in Instant Pot
I prefer “quick and easy” over “hard and all day” cooking. I use my Instant Pot several times a week. Here’s a hearty meal to please everyone in the family while still being KETO approved. Ingredients: 2 T EVOO (Extra Virgin Olive Oil) 1-2 pounds Beef Stew pieces, or steak pieces 1 small Onion, chopped 1 Clove Garlic,…Continue reading KETO Beef Stroganoff in Instant Pot
Weight Watchers Creamy Chicken & Rice Soup
A hearty comfort food soup does not have to be fattening. You may even have most of these ingredients on hand! This recipe is easy to prepare. Within 30 minutes, you will have a scrumptious meal on the table that all will enjoy. This recipe is about 3 points for a cup of soup. Have…Continue reading Weight Watchers Creamy Chicken & Rice Soup
Carrabba’s Copy Cat Sausage and Lentil Soup for Weight Watchers
My husband and I recently went to Carrabba’s to have dinner with one of our boys. I was starving! I am also on Weight Watcher’s. I had to choose my meal wisely. With my handy app on my phone, I was able to narrow down my choices and my meal was amazing. Aside from the…Continue reading Carrabba’s Copy Cat Sausage and Lentil Soup for Weight Watchers