During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup
Tag: heavy whipping cream
Keto Easy Alfredo Sauce
If you are living a keto lifestyle, most likely, you already have all the ingredients on hand for this easy and oh so delicious Alfredo sauce. It is rich and full of flavor. You can easily pair it with your favorite veggies and rotisserie chicken for a quick and easy meal. It got rave reviews…Continue reading Keto Easy Alfredo Sauce
KETO White Chocolate Bread Pudding
Warm. Sweet (but sugar free). Comforting. A dessert, true. But, could be a delish breakfast. Let’s whip this up. 4 Slices of Zero Carb Bread (we use this one from Walmart), cubed 1 Egg 1/4 tsp. Cinnamon 1/4 C. Xylitol 1/4 C. Choc Zero White Chocolate morsels 1 C. Heavy Whipping Cream Preheat oven to…Continue reading KETO White Chocolate Bread Pudding
KETO Microwavable Lemon Sour Cream Cake with Glaze
What’s more easier than a microwavable cake? And to know it’s delicious and KETO friendly. Being sugar free, so many can enjoy this seemingly sweet treat. This recipe will make 2 individual servings. Always add up your net carbs according to your ingredients. For me, each serving is approximately 2 net carbs. Cake Ingredients: 1…Continue reading KETO Microwavable Lemon Sour Cream Cake with Glaze
KETO Strawberry Cream Microwavable Cake
What’s more easier than a microwavable cake? And to know it’s delicious and KETO friendly. Being sugar free, so many can enjoy this seemingly sweet treat. Cake Ingredients: 1 T. Butter, melted 1/3 C. Carbquick (my preference) OR Almond Flour (fine) 2 T. Xylitol 1/4 tsp. Sugar Free Strawberry Jell-o Powder 1/4 tsp. Vanilla Flavoring…Continue reading KETO Strawberry Cream Microwavable Cake
KETO Cinnamon Roll Cake
A favorite comforting food is a cinnamon roll. You’ll be glad to have this recipe that is KETO-fied and microwavable. From the reviews, this taste like the cinnamon cake from Starbucks and I hear that is a good thing! Cake Ingredients: 1 T. Butter, melted 1/4 C. Carbquick (my preference) OR Almond Flour (fine) 1/4…Continue reading KETO Cinnamon Roll Cake
KETO Peanut Butter De-lite
Here’s another original KETO cake recipe! This recipe makes 2 servings at about 4.5-5 net carbs. You’ll need to add up the carbs from your ingredients. Being microwavable, this recipe is definitely on the top of my list as a favorite for taste and quickness. You’ll need some microwave safe Bundt cake single serve pans…Continue reading KETO Peanut Butter De-lite
KETO Pecan-o-lada Cake
What seems to be a new series of baking (mini KETO cakes), I’ve created another fabulous EASY microwavable cake with really low net carbs. You’ll need to add up the carbs from your ingredients, but my calculation is around 3 net carbs for each cake. This recipe makes 2 individual size Bundt cakes- or you…Continue reading KETO Pecan-o-lada Cake
KETO German Chocolate Cake
I’ve never been so proud of myself as I am with this original recipe! This recipe makes 2 servings at about 4.5-5 net carbs. You’ll need to add up the carbs from your ingredients. Partially microwavable, this recipe is definitely on the top of my list as a favorite for taste and quickness. You’ll need…Continue reading KETO German Chocolate Cake
KETO Taco Pie
This is a recipe perfect for the tired parents who need something quick and easy, yet KETO and KID friendly! This meal is VERY filling! You will end up with 8-10 servings…maybe more! The toppings round out the taste, so don’t leave them off! Ingredients: 1-2 lbs. Ground Beef, browned and drained. 3 Taco Seasoning- I…Continue reading KETO Taco Pie