Sorry, no picture. I had NO idea this would turn out as good as it did and then I forgot to take a pic! I’ll get one next time! As the sun continues to shine and the sweltering heat persists, finding a way to satisfy your taste buds while adhering to your keto lifestyle can…Continue reading Savor the Flavor: Hearty Keto Beef Soup Recipe for Customized Low-Carb Comfort
Tag: keto
Kickin’ Keto Squash Casserole: A Low Carb Delight
Welcome to my kitchen, where I’m about to share a mouthwatering recipe that combines the comforting goodness of fresh summer squash with a twist! If you’re like me, you’re probably enjoying an abundance of squash from your garden… or your generous neighbors’ gardens. What better way to celebrate the season’s bounty than with a delightful…Continue reading Kickin’ Keto Squash Casserole: A Low Carb Delight
KETO Peanut Butter Coffee Mug Cake
3 ingredients, no problem. Easy. Fast. Cheap. Low carbs. Keto friendly. Delish! Add up your ingredients for net carb count. For me, about 4 net carbs. 3 T Peanut Butter, creamy or chunky (I like chunky) 1 egg 1 T Swerve Brown Sugar Grab a coffee cup. Add ingredients. Stir well until no more egg…Continue reading KETO Peanut Butter Coffee Mug Cake
KETO Open Faced Roast Beef Deluxe
Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only 3 carbs per serving. Be sure to always add up your specific ingredients and their nutritional counts. Start by visiting your local Costco (or possibly…Continue reading KETO Open Faced Roast Beef Deluxe
Cheesy Squash and Zucchini Soup
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup
KETO Salami Roll-ups
This was a great KETO light lunch/snack yesterday. This would be great for picnics, lunches on the go, charcuterie boards, appetizers, and more. You can wrap the pickle in the middle or serve on top with a toothpick. Aldi: hard salami, herbed cheese spread Walmart: kosher dill petite pickle paks
Keto Brownies
Rich and decadent. Easy to whip up. 2 eggs 1/2 C. Xylitol 1/3 C. Cocoa 1 tsp. Vanilla 1/4 tsp. Baking Powder 1/2 C. Carbquick 1/2 C. Butter, melted Nuts, optional Preheat oven to 350°. Spray an 8×8 oven safe dish. In a bowl, mix wet ingredients. In a separate bowl, mix dry ingredients. Incorporate…Continue reading Keto Brownies
Keto Copycat Texas Roadhouse Steak Seasoning
This recipe will give you about a 1/2 cup of seasoning to be used for at least 4 different meals, of course depending on how much protein you are cooking. 8 tsp. Salt 4 tsp. Black Pepper 1 tsp. Garlic Salt 1 tsp. Garlic Powder 1 tsp. Onion Powder 1 tsp. Turmeric 2 tsp. Paprika…Continue reading Keto Copycat Texas Roadhouse Steak Seasoning
Keto Cucumber Pinwheels
Ya know how good cucumber sandwiches are at fancy brunches or teas? Let’s do a quick version for a tasty low carb lunch. Low carb tortilla Gourmet cheese spread- garlic and herb flavor Everything But The Bagel Seasoning Cucumber Spread cheese spread over tortilla. Sprinkle on seasoning. Top with thinly sliced cucumbers, leaving 1/4 of…Continue reading Keto Cucumber Pinwheels
Keto Meatloaf
Such a comfort food! Makes a great sandwich if there are leftovers, too! You’ll add this to your menu rotation! Meatloaf Ingredients: 1 1/2 lbs Ground Beef 1/2 lb Ground Pork Sausage 1 Medium Onion, finely chopped 2 Large Eggs 3 Garlic Cloves, minced 3 T No Sugar Added Ketchup 3 T Parsley 3/4 C.…Continue reading Keto Meatloaf