Keto does NOT mean “lack of flavor”. This recipe is full of flavor and will be a favorite…just watch and see. This recipe could also be used for Pork instead of chicken if you so desire. INGREDIENTS 1/2 C. Pecans, finely chopped 1/2 C. Bread Crumbs- I use zero carb bread, processed in a food processor 2 T. Sugar…Continue reading KETO Bourbon Pecan Chicken
Tag: pork
KETO Porkchops in Creamy Spinach Sauce
Don’t let the SPINACH scare you. If you are totally wigged out about it, no worries. Leave it out. You’ll still have a creamy garlic sauce that will please the palate. 4 Boneless Pork Chops Salt and pepper, to taste 1 tsp. Paprika 2 tsp. Olive Oil 2 T. Butter 6 Cloves Garlic, minced 1…Continue reading KETO Porkchops in Creamy Spinach Sauce
Faux Fried Pork Medallions
Fried juicy pork medallions were a hit with the family! And just so you know, there is no “pork rind” taste with this recipe! I feel that the seasoning counteracts the normal taste of the pork rinds. Pork tenderloin, cut into medallions 1/2 Bag of original pork rinds, crushed finely 3 T. Mayonnaise 3 T.…Continue reading Faux Fried Pork Medallions
Custom Muffin Pan
You’re thinking that keto ham cups would be a perfect breakfast. Then you realize that you never stocked the RV with a muffin tin. What’s a girl to do? She makes one. This Macgyver girl will not be stopped. I’m finding that aluminum foil is one of my secret weapons. Maybe because my last name…Continue reading Custom Muffin Pan