Welcome to my kitchen, where I’m about to share a mouthwatering recipe that combines the comforting goodness of fresh summer squash with a twist! If you’re like me, you’re probably enjoying an abundance of squash from your garden… or your generous neighbors’ gardens. What better way to celebrate the season’s bounty than with a delightful…Continue reading Kickin’ Keto Squash Casserole: A Low Carb Delight
Tag: sour cream
KETO Squash Casserole
Add some pizazz to the standard squash casserole. You’ll love this flavorful easy side dish that will have you wanting seconds. Each serving will be about 3 net carbs. 4 yellow squash and/or zucchini (about 8 cups sliced) 1 T Extra Virgin Olive Oil 1 T Garlic, minced 1/2 tsp. Dried Thyme 2 Tomatoes, sliced 2 Eggs 1/3 C…Continue reading KETO Squash Casserole
KETO Microwavable Lemon Sour Cream Cake with Glaze
What’s more easier than a microwavable cake? And to know it’s delicious and KETO friendly. Being sugar free, so many can enjoy this seemingly sweet treat. This recipe will make 2 individual servings. Always add up your net carbs according to your ingredients. For me, each serving is approximately 2 net carbs. Cake Ingredients: 1…Continue reading KETO Microwavable Lemon Sour Cream Cake with Glaze
KETO Taco Pie
This is a recipe perfect for the tired parents who need something quick and easy, yet KETO and KID friendly! This meal is VERY filling! You will end up with 8-10 servings…maybe more! The toppings round out the taste, so don’t leave them off! Ingredients: 1-2 lbs. Ground Beef, browned and drained. 3 Taco Seasoning- I…Continue reading KETO Taco Pie
KETO Beef Stroganoff in Instant Pot
I prefer “quick and easy” over “hard and all day” cooking. I use my Instant Pot several times a week. Here’s a hearty meal to please everyone in the family while still being KETO approved. Ingredients: 2 T EVOO (Extra Virgin Olive Oil) 1-2 pounds Beef Stew pieces, or steak pieces 1 small Onion, chopped 1 Clove Garlic,…Continue reading KETO Beef Stroganoff in Instant Pot
High Fah-lutent Mac and Cheese
A prior coworker would make this mac and cheese for our luncheons. When I asked for the recipe, he told me it wasn’t your run of the mill recipe. He said it was called High Falutent Mac and Cheese and that I would be surprised to know the less than standard ingredients. Bring it on.…Continue reading High Fah-lutent Mac and Cheese