Instead of just cabbage and sausage thrown in to stew, let’s kick it up a notch, but not too hot. Your entire family will love this cajun spiced recipe. Each serving is approx. 6 net carbs. This is based on your sausage and diced tomatoes. 3 T. Butter 1 Small Cabbage, chopped 1/2 Onion, chopped 1…Continue reading KETO Cajun Cabbage and Sausage
Category: Keto
KETO Parmesan Oven-Fried Okra
Ingredients 1 lb. Okra, fresh washed and sliced 1 tsp. Sea Salt 2 T. Carbquick or Almond Flour 1/4 C. Parmesan Cheese, finely grated 1/2 tsp. Pepper Instructions: Preheat oven to 350′. Toss okra with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients. In a medium…Continue reading KETO Parmesan Oven-Fried Okra
KETO Bulletproof Coffee
Ever wished for barista skills? Or atleast be in the know for how to get that creamy frothy goodness on the top of a cup of Joe? I have the secrets….let’s get to brewing up a morning pick-me-up with ZERO carbs, but with good fats to fuel your day. Cup of hot fresh brewed coffee,…Continue reading KETO Bulletproof Coffee
KETO Coleslaw
Having a side item other than your standards will keep you excited about a Keto lifestyle. Coleslaw is one of those side items that does this for me. While there are different slaw types, this recipe is the family favorite. When I’m in a slump, I whip up this quick and easy recipe and it…Continue reading KETO Coleslaw
KETO Green Beans
It wasn’t till I was in my 40’s that I learned the GOOD way to make green beans. STOP BOILING THEM. Drain off that water! Canned green beans, drained Butter Onion, sliced or quartered Byron’s Butt Rub seasoning to taste Salt & Pepper Sliced Almonds, optional Heat a skillet to medium heat and add butter.…Continue reading KETO Green Beans
KETO Hamburger Steak with Gravy
Ingredients 1-2 lbs. Ground Beef 1 Egg ⅛ tsp. Black Pepper ½ tsp. Salt ½ tsp. Onion Powder ½ tsp. Garlic Powder 1 tsp. Worcestershire Sauce 1 Onion, thinly sliced Mushrooms, fresh or canned- optional Water Brown Gravy Mix Directions In a large bowl, mix together the ground beef, egg, pepper, salt, onion powder, garlic…Continue reading KETO Hamburger Steak with Gravy
Keto Taco Seasoning
After seeing all of the unnecessary carbs in store bought seasoning, I decided to make a healthier version of Taco Seasoning. It’s simple, can be made in larger batches for ease of use for many meals, and it’s zero carbs. Win-Win-Win. Ingredients: 2 T. Chili Powder 1 T. Cumin 2 tsp. Paprika 2 tsp. Salt…Continue reading Keto Taco Seasoning
BEST Chicken Marinade Ever
After seeing a friend post her recipe, I just had to try it. Mayo haters, no worry! It doesn’t taste like a recipe with mayonnaise. I promise! This recipe is also KETO and Weight Watcher friendly! Recipe: 1/2 C. Mayo (I prefer Dukes or Bama) Juice of 1 lemon 1 T. Dijon Mustard 1 T.…Continue reading BEST Chicken Marinade Ever
Low Calorie WW and Keto Pizza Crust
Before this recipe, our family used Joseph’s Pita as the basis of our personal pizzas. However, this crust was voted as the new family favorite. It’s easy to put together and quick to bake. The ENTIRE crust has 10 net carbs. For you Weight Watchers peeps, the entire crust would count as 12 points, so…Continue reading Low Calorie WW and Keto Pizza Crust
Keto Hot Dog Chili Bake
This recipe is very quick to pull together and will please the taste buds of kids from 1 to 100. Ingredients: 1 lb. Lean Ground Beef 1 Small can of Beef Broth 2 T. Taco Seasoning- I make my own and you can find the easy recipe here 1/2 C. Salsa 5 Low Carb Tortillas…Continue reading Keto Hot Dog Chili Bake