It wasn’t till I was in my 40’s that I learned the GOOD way to make green beans. STOP BOILING THEM. Drain off that water! Canned green beans, drained Butter Onion, sliced or quartered Byron’s Butt Rub seasoning to taste Salt & Pepper Sliced Almonds, optional Heat a skillet to medium heat and add butter.…Continue reading KETO Green Beans
KETO Hamburger Steak with Gravy
Ingredients 1-2 lbs. Ground Beef 1 Egg ⅛ tsp. Black Pepper ½ tsp. Salt ½ tsp. Onion Powder ½ tsp. Garlic Powder 1 tsp. Worcestershire Sauce 1 Onion, thinly sliced Mushrooms, fresh or canned- optional Water Brown Gravy Mix Directions In a large bowl, mix together the ground beef, egg, pepper, salt, onion powder, garlic…Continue reading KETO Hamburger Steak with Gravy
Keto Taco Seasoning
After seeing all of the unnecessary carbs in store bought seasoning, I decided to make a healthier version of Taco Seasoning. It’s simple, can be made in larger batches for ease of use for many meals, and it’s zero carbs. Win-Win-Win. Ingredients: 2 T. Chili Powder 1 T. Cumin 2 tsp. Paprika 2 tsp. Salt…Continue reading Keto Taco Seasoning
BEST Chicken Marinade Ever
After seeing a friend post her recipe, I just had to try it. Mayo haters, no worry! It doesn’t taste like a recipe with mayonnaise. I promise! This recipe is also KETO and Weight Watcher friendly! Recipe: 1/2 C. Mayo (I prefer Dukes or Bama) Juice of 1 lemon 1 T. Dijon Mustard 1 T.…Continue reading BEST Chicken Marinade Ever
Rose Honey Potato
What does a rose, honey, and a potato have to do with each other? Well, according to recent articles I’ve read, and videos I’ve seen, you can root a rose stem using honey and a potato. The process is very quick, cheap, and easy. I’ll let you know in a few weeks how it’s progressing.…Continue reading Rose Honey Potato
Low Calorie WW and Keto Pizza Crust
Before this recipe, our family used Joseph’s Pita as the basis of our personal pizzas. However, this crust was voted as the new family favorite. It’s easy to put together and quick to bake. The ENTIRE crust has 10 net carbs. For you Weight Watchers peeps, the entire crust would count as 12 points, so…Continue reading Low Calorie WW and Keto Pizza Crust
Easy Wax Seal
In Latin, it was called a signum, meaning to “sign”. This is where we get our modern word “signature”. Romans wore an anulum, or ring, with their personal or family crest (or signum) for signing important documents in wax or clay tablets. While this is a historical practice, it can be used in modern day…Continue reading Easy Wax Seal
Sticky Essential Oil Caps
Have you noticed how difficult it is to open up a bottle of myrrh essential oil that hasn’t been used for a while? Vetiver can be the same way. Because myrrh is a resin-based essential oil, it can get sticky as it oxidizes. When myrrh essential oil gets on the inside of the bottle cap,…Continue reading Sticky Essential Oil Caps
Easy Steps to Realistic Goal Setting
Grab some paper, a pen, and a planner. Let’s learn how easy it is to set realistic goals. Free training video is here! Free worksheet can be printed from here. You are full of unlocked potential! Let’s make 2020, a start to an amazing decade.
Crockpot Chicken & Dressing
Crockpot Chicken and Dressing is a comfort food that I could eat every day, if it wouldn’t affect my waistline. Thanksgiving and Christmas holidays simply require this southern deliciousness. It’s also a great dish to take to the church functions. By making it in a crockpot, you are able to easily transport it to your…Continue reading Crockpot Chicken & Dressing