Ever wished for barista skills? Or atleast be in the know for how to get that creamy frothy goodness on the top of a cup of Joe? I have the secrets….let’s get to brewing up a morning pick-me-up with ZERO carbs, but with good fats to fuel your day. Cup of hot fresh brewed coffee,…Continue reading KETO Bulletproof Coffee
Tag: butter
KETO Green Beans
It wasn’t till I was in my 40’s that I learned the GOOD way to make green beans. STOP BOILING THEM. Drain off that water! Canned green beans, drained Butter Onion, sliced or quartered Byron’s Butt Rub seasoning to taste Salt & Pepper Sliced Almonds, optional Heat a skillet to medium heat and add butter.…Continue reading KETO Green Beans
Crockpot Chicken & Dressing
Crockpot Chicken and Dressing is a comfort food that I could eat every day, if it wouldn’t affect my waistline. Thanksgiving and Christmas holidays simply require this southern deliciousness. It’s also a great dish to take to the church functions. By making it in a crockpot, you are able to easily transport it to your…Continue reading Crockpot Chicken & Dressing
Homemade Yeast Rolls
What do you do when you lose your yeast roll recipe? You go out to Pinterest and you try a new recipe. When it fails (even though the reviews were great), you go back out to Pinterest and you find another recipe. When you find the one that works, you blog about it because you’ll…Continue reading Homemade Yeast Rolls
Weight Watchers Friendly Sweet Potato Casserole
Allowing 7 Weight Watcher points for a side item is high (in my opinion), but this recipe is a GREAT alternative to the standard recipes loaded with sugar. Ingredients: For the topping: 2/3 cup Swerve brown sugar 1/3 cup Carbquick 1 cup chopped nuts (pecans preferred) 3 T. butter, melted Sweet Potato Mixture: 4 Medium/Large Sweet…Continue reading Weight Watchers Friendly Sweet Potato Casserole
Weight Watchers Creamy Chicken & Rice Soup
A hearty comfort food soup does not have to be fattening. You may even have most of these ingredients on hand! This recipe is easy to prepare. Within 30 minutes, you will have a scrumptious meal on the table that all will enjoy. This recipe is about 3 points for a cup of soup. Have…Continue reading Weight Watchers Creamy Chicken & Rice Soup
Quick and Easy Mississippi Roast Recipe
Mississippi Roast, from an Alabama girl, is the easiest and yummiest roast you’ll ever make. Simple ingredients. Roast, brown gravy mix, ranch mix, butter, and greek peppers. Mushrooms optional. Watch the quick how-to here! Need an Instant Pot to make your life easier? I have this one and LOVE it. I use it many times…Continue reading Quick and Easy Mississippi Roast Recipe
Carbquick Cinnamon Rolls
1 2/3 C. Carbquick 1 T. Xylitol 1/4 C. Heavy Whipping Cream 1/4 C. Water Preheat oven to 400′. Combine dough ingredients, mixing well. With a sprinkling of carbquick, knead for a few minutes and then roll out into a rectangle. Filling: 1/4 C. Xylitol 3 tsp. Cinnamon 1/4 c. Butter, softened Spread the butter…Continue reading Carbquick Cinnamon Rolls
Beef and Butter Fast
Fat Tuesday is coming to a close, thank the Lord. I feel like a blimp! Tomorrow, I will wipe the dust from the dreaded scales and take a “beginning weight” and log it in my planner. I’ll get right back into the keto lifestyle that makes me feel amazing! Here’s my plan for the next…Continue reading Beef and Butter Fast