Welcome to my kitchen, where I’m about to share a mouthwatering recipe that combines the comforting goodness of fresh summer squash with a twist! If you’re like me, you’re probably enjoying an abundance of squash from your garden… or your generous neighbors’ gardens. What better way to celebrate the season’s bounty than with a delightful…Continue reading Kickin’ Keto Squash Casserole: A Low Carb Delight
Tag: garlic
KETO Smokey Mustard Chicken Thighs
I’m a “country” cook and hardly ever use a recipe. Dennis says that it amazes him how I can grab stuff out of the refrigerator and pantry and end up with a meal. However, when I am on a certain diet or looking for inspiration, I depend on the experts- bring on the recipe! Today,…Continue reading KETO Smokey Mustard Chicken Thighs
Cheesy Squash and Zucchini Soup
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup
Keto Copycat Texas Roadhouse Steak Seasoning
This recipe will give you about a 1/2 cup of seasoning to be used for at least 4 different meals, of course depending on how much protein you are cooking. 8 tsp. Salt 4 tsp. Black Pepper 1 tsp. Garlic Salt 1 tsp. Garlic Powder 1 tsp. Onion Powder 1 tsp. Turmeric 2 tsp. Paprika…Continue reading Keto Copycat Texas Roadhouse Steak Seasoning
Keto Cucumber Pinwheels
Ya know how good cucumber sandwiches are at fancy brunches or teas? Let’s do a quick version for a tasty low carb lunch. Low carb tortilla Gourmet cheese spread- garlic and herb flavor Everything But The Bagel Seasoning Cucumber Spread cheese spread over tortilla. Sprinkle on seasoning. Top with thinly sliced cucumbers, leaving 1/4 of…Continue reading Keto Cucumber Pinwheels
Keto Meatloaf
Such a comfort food! Makes a great sandwich if there are leftovers, too! You’ll add this to your menu rotation! Meatloaf Ingredients: 1 1/2 lbs Ground Beef 1/2 lb Ground Pork Sausage 1 Medium Onion, finely chopped 2 Large Eggs 3 Garlic Cloves, minced 3 T No Sugar Added Ketchup 3 T Parsley 3/4 C.…Continue reading Keto Meatloaf
Keto Easy Alfredo Sauce
If you are living a keto lifestyle, most likely, you already have all the ingredients on hand for this easy and oh so delicious Alfredo sauce. It is rich and full of flavor. You can easily pair it with your favorite veggies and rotisserie chicken for a quick and easy meal. It got rave reviews…Continue reading Keto Easy Alfredo Sauce
KETO 90 Second Microwaveable Bread
If you have a hankering for bread, let’s fix that quickly! Ingredients 1/4 C. Carbquick, or Almond Flour 1/8 C. EVOO, extra-virgin olive oil 1/4 tsp. Garlic salt, or salt 1/4 tsp. Baking Powder 1 Egg In a small bowl, mix the ingredients for your microwavable bread. Pour it into a greased coffee cup. Bake…Continue reading KETO 90 Second Microwaveable Bread
KETO Taco Pie
This is a recipe perfect for the tired parents who need something quick and easy, yet KETO and KID friendly! This meal is VERY filling! You will end up with 8-10 servings…maybe more! The toppings round out the taste, so don’t leave them off! Ingredients: 1-2 lbs. Ground Beef, browned and drained. 3 Taco Seasoning- I…Continue reading KETO Taco Pie
KETO Porkchops in Creamy Spinach Sauce
Don’t let the SPINACH scare you. If you are totally wigged out about it, no worries. Leave it out. You’ll still have a creamy garlic sauce that will please the palate. 4 Boneless Pork Chops Salt and pepper, to taste 1 tsp. Paprika 2 tsp. Olive Oil 2 T. Butter 6 Cloves Garlic, minced 1…Continue reading KETO Porkchops in Creamy Spinach Sauce