Don’t let the SPINACH scare you. If you are totally wigged out about it, no worries. Leave it out. You’ll still have a creamy garlic sauce that will please the palate. 4 Boneless Pork Chops Salt and pepper, to taste 1 tsp. Paprika 2 tsp. Olive Oil 2 T. Butter 6 Cloves Garlic, minced 1…Continue reading KETO Porkchops in Creamy Spinach Sauce
Tag: garlic
KETO Beef Stroganoff in Instant Pot
I prefer “quick and easy” over “hard and all day” cooking. I use my Instant Pot several times a week. Here’s a hearty meal to please everyone in the family while still being KETO approved. Ingredients: 2 T EVOO (Extra Virgin Olive Oil) 1-2 pounds Beef Stew pieces, or steak pieces 1 small Onion, chopped 1 Clove Garlic,…Continue reading KETO Beef Stroganoff in Instant Pot
KETO Alfredo Sauce
For whatever reason, Alfredo sauce is hard to come by these days. Not sure what has caused the shortage. No worries friend! This is an easy recipe, and if you are on a KETO lifestyle, I bet you already have these things stocked up. 1 C. Heavy Cream 1/4 C. Butter 1 T. Cream Cheese…Continue reading KETO Alfredo Sauce
Keto Taco Seasoning
After seeing all of the unnecessary carbs in store bought seasoning, I decided to make a healthier version of Taco Seasoning. It’s simple, can be made in larger batches for ease of use for many meals, and it’s zero carbs. Win-Win-Win. Ingredients: 2 T. Chili Powder 1 T. Cumin 2 tsp. Paprika 2 tsp. Salt…Continue reading Keto Taco Seasoning
Weight Watchers Creamy Chicken & Rice Soup
A hearty comfort food soup does not have to be fattening. You may even have most of these ingredients on hand! This recipe is easy to prepare. Within 30 minutes, you will have a scrumptious meal on the table that all will enjoy. This recipe is about 3 points for a cup of soup. Have…Continue reading Weight Watchers Creamy Chicken & Rice Soup
Keto Chicken Nuggets
Craving something fried? This will satisfy your every crunchy need. The seasoning is perfect. This is now one of my FAVORITE keto recipes. I have to thank my son for trying this first and then sharing the recipe with me! Thank you Kyle! And just so you know, there is no “pork rind” taste! I…Continue reading Keto Chicken Nuggets
Cauliflower Salad
I’m going to be honest with you, some of the cauliflower recipes out there are simply gross. We need to stop trying to make this low carb veggie into something it isn’t. I stumbled across a recipe and made it my own. I have since made variations of my original recipe. It can morph into…Continue reading Cauliflower Salad