Welcome to my kitchen, where I’m about to share a mouthwatering recipe that combines the comforting goodness of fresh summer squash with a twist! If you’re like me, you’re probably enjoying an abundance of squash from your garden… or your generous neighbors’ gardens. What better way to celebrate the season’s bounty than with a delightful…Continue reading Kickin’ Keto Squash Casserole: A Low Carb Delight
Tag: butter
Cheesy Squash and Zucchini Soup
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup
KETO Bourbon Pecan Chicken
Keto does NOT mean “lack of flavor”. This recipe is full of flavor and will be a favorite…just watch and see. This recipe could also be used for Pork instead of chicken if you so desire. INGREDIENTS 1/2 C. Pecans, finely chopped 1/2 C. Bread Crumbs- I use zero carb bread, processed in a food processor 2 T. Sugar…Continue reading KETO Bourbon Pecan Chicken
Favorite KETO Waffle Recipe
This is, by far, my favorite waffle recipe that is keto friendly! So easy to whip up! This recipe make 10-12 mini dash waffles. In a blender, mix: 4 oz. Cream Cheese, softened 4 Eggs 2 tsp. Baking Powder 1 tsp. Vanilla 3/4 C. Carbquick (or fine Almond Flour) 3 T. Xylitol (or your fav…Continue reading Favorite KETO Waffle Recipe
KETO Coco-nutty Caramel Crunch
An easy keto caramel sauce brings this altogether- literally. By using salted nuts, you’ll have a salty and sweet KETO treat! Nut and Chocolate Ingredients: 1/4 C. Each of: pecans, almonds, macadamia nuts, pumpkin seeds. 2 T. Unsweetened coconut 2 T. Lily’s White Chocolate mini morsels Keto Caramel: 3 T. Grassfed Butter 3 T. Xylitol,…Continue reading KETO Coco-nutty Caramel Crunch
KETO Microwavable Lemon Sour Cream Cake with Glaze
What’s more easier than a microwavable cake? And to know it’s delicious and KETO friendly. Being sugar free, so many can enjoy this seemingly sweet treat. This recipe will make 2 individual servings. Always add up your net carbs according to your ingredients. For me, each serving is approximately 2 net carbs. Cake Ingredients: 1…Continue reading KETO Microwavable Lemon Sour Cream Cake with Glaze
KETO Strawberry Cream Microwavable Cake
What’s more easier than a microwavable cake? And to know it’s delicious and KETO friendly. Being sugar free, so many can enjoy this seemingly sweet treat. Cake Ingredients: 1 T. Butter, melted 1/3 C. Carbquick (my preference) OR Almond Flour (fine) 2 T. Xylitol 1/4 tsp. Sugar Free Strawberry Jell-o Powder 1/4 tsp. Vanilla Flavoring…Continue reading KETO Strawberry Cream Microwavable Cake
KETO Microwavable Cheesecake
If you are living a keto lifestyle, chances are that you have the ingredients in your house already to make this scrumptious cheesecake. You can purchase microwavable Bundt pans at Aldi, or simply use a coffee mug or small ramekin. This recipe makes 2 for around 3-4 net carbs each. As always, add the carbs…Continue reading KETO Microwavable Cheesecake
KETO Peanut Butter De-lite
Here’s another original KETO cake recipe! This recipe makes 2 servings at about 4.5-5 net carbs. You’ll need to add up the carbs from your ingredients. Being microwavable, this recipe is definitely on the top of my list as a favorite for taste and quickness. You’ll need some microwave safe Bundt cake single serve pans…Continue reading KETO Peanut Butter De-lite
KETO Pecan-o-lada Cake
What seems to be a new series of baking (mini KETO cakes), I’ve created another fabulous EASY microwavable cake with really low net carbs. You’ll need to add up the carbs from your ingredients, but my calculation is around 3 net carbs for each cake. This recipe makes 2 individual size Bundt cakes- or you…Continue reading KETO Pecan-o-lada Cake