KETO Squash Casserole

angiereynolds22
July 4, 2021 0 Comment

Add some pizazz to the standard squash casserole. You’ll love this flavorful easy side dish that will have you wanting seconds. Each serving will be about 3 net carbs. 4 yellow […]

KETO Open Faced Roast Beef Deluxe

angiereynolds22
June 23, 2021 0 Comment

Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only […]

Cheesy Squash and Zucchini Soup

angiereynolds22
June 21, 2021 0 Comment

During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my […]

Keto Easy Alfredo Sauce

angiereynolds22
March 11, 2021 0 Comment

If you are living a keto lifestyle, most likely, you already have all the ingredients on hand for this easy and oh so delicious Alfredo sauce. It is rich and […]

KETO Taco Pie

angiereynolds22
September 21, 2020 0 Comment

This is a recipe perfect for the tired parents who need something quick and easy, yet KETO and KID friendly! This meal is VERY filling! You will end up with […]

KETO Broccoli Salad

angiereynolds22
September 20, 2020 0 Comment

This recipe reminds me of my dad. He always made broccoli salad for the family get-together’s. He had a secret ingredient though that most don’t include. Ingredients 2 Heads of […]

KETO Fried Bologna with Cheese Chaffle

angiereynolds22
September 14, 2020 0 Comment

If you don’t like bologna, no worries. You can use a meat of your choice. I chose to make a sandwich chaffle by using the basic chaffle recipe. I then […]

KETO Churro Chaffle

angiereynolds22
September 13, 2020 0 Comment

A sweet treat, or for breakfast, these KETO Churro Chaffles are sure to please. Chaffle: 1 Large Egg 3/4 C. Mozzarella Cheese, shredded 2 T. Carbquick, or Almond Flour 1/2 […]

KETO Jalapeño Popper Chaffle

Need a little spice in your life, or atleast something to add pizazz in your KETO menu? This Jalapeño Popper Chaffle can be a part of many meal options. You […]

KETO French Dip Chaffle

Just when you think you can’t have a sandwich due to carbs in bread, you find out there are options- good ones! You have landed here for a French Dip […]