Add some pizazz to the standard squash casserole. You’ll love this flavorful easy side dish that will have you wanting seconds. Each serving will be about 3 net carbs. 4 yellow squash and/or zucchini (about 8 cups sliced) 1 T Extra Virgin Olive Oil 1 T Garlic, minced 1/2 tsp. Dried Thyme 2 Tomatoes, sliced 2 Eggs 1/3 C…Continue reading KETO Squash Casserole
Tag: cheese
KETO Open Faced Roast Beef Deluxe
Nothing is more comforting than a warm meal that includes gravy. What makes this meal even better is that it is very economical, feeds many, and is quick! It’s only 3 carbs per serving. Be sure to always add up your specific ingredients and their nutritional counts. Start by visiting your local Costco (or possibly…Continue reading KETO Open Faced Roast Beef Deluxe
Cheesy Squash and Zucchini Soup
During this time of year (June), Alabama gardens are overflowing with squash and zucchini. In an effort to utilize the veggies and to create a different meal, I tried my hand at a soup. I wanted a meal that was KETO friendly (this is less than 3 net carbs per serving). I just returned from…Continue reading Cheesy Squash and Zucchini Soup
Keto Easy Alfredo Sauce
If you are living a keto lifestyle, most likely, you already have all the ingredients on hand for this easy and oh so delicious Alfredo sauce. It is rich and full of flavor. You can easily pair it with your favorite veggies and rotisserie chicken for a quick and easy meal. It got rave reviews…Continue reading Keto Easy Alfredo Sauce
KETO Taco Pie
This is a recipe perfect for the tired parents who need something quick and easy, yet KETO and KID friendly! This meal is VERY filling! You will end up with 8-10 servings…maybe more! The toppings round out the taste, so don’t leave them off! Ingredients: 1-2 lbs. Ground Beef, browned and drained. 3 Taco Seasoning- I…Continue reading KETO Taco Pie
KETO Broccoli Salad
This recipe reminds me of my dad. He always made broccoli salad for the family get-together’s. He had a secret ingredient though that most don’t include. Ingredients 2 Heads of Broccoli, tops only 8 Slices of Bacon, well cooked and chopped- or just buy the bacon bits from Costco for time and money savings! 1…Continue reading KETO Broccoli Salad
KETO Fried Bologna with Cheese Chaffle
If you don’t like bologna, no worries. You can use a meat of your choice. I chose to make a sandwich chaffle by using the basic chaffle recipe. I then layered on mayonnaise, mustard, fried bologna, and a slice of cheese. You can find a mini waffle iron at Walmart, TJ Maxx (sometimes), or Amazon–…Continue reading KETO Fried Bologna with Cheese Chaffle
KETO Churro Chaffle
A sweet treat, or for breakfast, these KETO Churro Chaffles are sure to please. Chaffle: 1 Large Egg 3/4 C. Mozzarella Cheese, shredded 2 T. Carbquick, or Almond Flour 1/2 T. Butter, melted 2 T. Xylitol 1/2 tsp. Cinnamon 1/2 tsp. Vanilla Flavoring 1/4 tsp Baking Powder Topping: 1 T. Butter, melted 1/4 C. Xylitol…Continue reading KETO Churro Chaffle
KETO Jalapeño Popper Chaffle
Need a little spice in your life, or atleast something to add pizazz in your KETO menu? This Jalapeño Popper Chaffle can be a part of many meal options. You could use it for the base of a chicken Chaffle sandwich, or top it with taco meat and related toppings. Serve it along side a…Continue reading KETO Jalapeño Popper Chaffle
KETO French Dip Chaffle
Just when you think you can’t have a sandwich due to carbs in bread, you find out there are options- good ones! You have landed here for a French Dip Chaffle recipe that will curb the hankering for a comforting warm sandwich. Get our you’re mini waffle maker! Let’s get to cooking. See the following…Continue reading KETO French Dip Chaffle