Last year, while on our drive through the mountains, I was thinking about the new year that was just ahead. I had a TOTALLY NEW PROSPECTIVE. Ideas began to flow. A new FEELING came over me…a feeling of being free and living. NOT the feeling you feel when you think of resolutions. We all tend…Continue reading 2022 Life List
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KETO Reuben Sandwich
Craving a different kind of lunch but still need it to be quick and easy?! Here’s an option for you! The Classic Reuben, keto-fied! Be sure to add up the carbs for your ingredients. For me, this hearty meal comes in below 3 net carbs! 8 slices KETO bread- I use the LEWIS brand from Walmart- zero…Continue reading KETO Reuben Sandwich
Keto French Toast
A decadent breakfast can be quick and simple. With a few ingredients that you probably have on hand, you can have a very filling breakfast that is hearty and delicious. This recipe will serve 4 people, each having 4 pieces. The carb count will depend on your ingredients, but for us, it is only about…Continue reading Keto French Toast
Breathe Easy Rollerbottle Blend
5 drops Dorado Azul 5 drops Palo Santo 10 drops Raven 10 drops Copaiba 10 drops Northern Lights Black Spruce Fill the rest of the 15ml bottle with a carrier oil like jojoba oil, sweet almond oil, or fractionated coconut oil. Insert the roller fitment. Add a label to your bottle. Keep it handy! You’ll…Continue reading Breathe Easy Rollerbottle Blend
Sausage Balls Keto Style
Easiest keto breakfast ever! Preparation is key. Make them ahead of time and enjoy them for days. My family has turned me into a sausage ball machine. I have them all addicted. I make these several times a week now. We eat them for breakfast, lunch, snacks, whenever an urge hits us. Here’s the easy…Continue reading Sausage Balls Keto Style
2019 A Time to GROW
In recent years, it has become widely popular to have a focus word for the new year. Positivity can come in various forms, and this is an easy way to focus on your desired changes daily, and in small bite size pieces. It can inspire on hard days. It can help you strive toward goals,…Continue reading 2019 A Time to GROW
Wonky Donkey
Wonky Donkey. A funny set of words, but a viral video by a Scottish grandmother is what brought attention to the book by Craig Smith. The grandmother sits down to read her grand his new book. As she gets further and further into the book, her laugh is simply contagious. Tears stream down her face. The longer…Continue reading Wonky Donkey
Standing on the Brakes in Fear
We’ve all had those moments. We are moving along in traffic, quietly thinking about the day ahead. Out of nowhere, we are now looking into a sea of red tail lights. With a screeching halt, you stand on your brakes to prevent a collision. You belt out a 4-letter word (or ten) as the contents…Continue reading Standing on the Brakes in Fear
FearFULL or FearLESS
I’ve been working with some of my closest friends with some of their personal business goals. I’ve started to see a major trend in the initial conversation in that they are fearFULL instead of fearLESS. They have negative thoughts and feelings that have them paralyzed. They will overcome this! I promise you that! It…Continue reading FearFULL or FearLESS
New Book Released!
There wasn’t a book out there for my needs, so I learned the hard way. I compiled my experiences, and wrote the book myself! Clever, witty, and chock full of fun recipes like “Lady Boss”, “Squirrel!”, and ”Chill Out Dude”, you’ll learn how to maximize your essential oil investment with ease through roller-bottle blends. Plus,…Continue reading New Book Released!