It’s only the 2nd day into the new year. Why would I be blogging about FAILURES of resolutions so soon? To encourage you…keep reading! Out of the gate, you may be crushing your newfound goals. It’s possible that you make it through 2-3 days, a week, or even a month. Very few will stick with…Continue reading Failure Is Not An Option
2021 Life List
Forget the resolutions. Forget the bucket list (for items to do before you die). I present to you a positive spin for living your best life in 2021- a LIFE LIST. Simply put, a list of things you want to experience, see, or do during the 365 days of 2021. Download your FREE template and…Continue reading 2021 Life List
KETO 90 Second Microwaveable Bread
If you have a hankering for bread, let’s fix that quickly! Ingredients 1/4 C. Carbquick, or Almond Flour 1/8 C. EVOO, extra-virgin olive oil 1/4 tsp. Garlic salt, or salt 1/4 tsp. Baking Powder 1 Egg In a small bowl, mix the ingredients for your microwavable bread. Pour it into a greased coffee cup. Bake…Continue reading KETO 90 Second Microwaveable Bread
KETO Coco-nutty Caramel Crunch
An easy keto caramel sauce brings this altogether- literally. By using salted nuts, you’ll have a salty and sweet KETO treat! Nut and Chocolate Ingredients: 1/4 C. Each of: pecans, almonds, macadamia nuts, pumpkin seeds. 2 T. Unsweetened coconut 2 T. Lily’s White Chocolate mini morsels Keto Caramel: 3 T. Grassfed Butter 3 T. Xylitol,…Continue reading KETO Coco-nutty Caramel Crunch
KETO Microwavable Lemon Sour Cream Cake with Glaze
What’s more easier than a microwavable cake? And to know it’s delicious and KETO friendly. Being sugar free, so many can enjoy this seemingly sweet treat. This recipe will make 2 individual servings. Always add up your net carbs according to your ingredients. For me, each serving is approximately 2 net carbs. Cake Ingredients: 1…Continue reading KETO Microwavable Lemon Sour Cream Cake with Glaze
KETO Strawberry Cream Microwavable Cake
What’s more easier than a microwavable cake? And to know it’s delicious and KETO friendly. Being sugar free, so many can enjoy this seemingly sweet treat. Cake Ingredients: 1 T. Butter, melted 1/3 C. Carbquick (my preference) OR Almond Flour (fine) 2 T. Xylitol 1/4 tsp. Sugar Free Strawberry Jell-o Powder 1/4 tsp. Vanilla Flavoring…Continue reading KETO Strawberry Cream Microwavable Cake
KETO Cinnamon Roll Cake
A favorite comforting food is a cinnamon roll. You’ll be glad to have this recipe that is KETO-fied and microwavable. From the reviews, this taste like the cinnamon cake from Starbucks and I hear that is a good thing! Cake Ingredients: 1 T. Butter, melted 1/4 C. Carbquick (my preference) OR Almond Flour (fine) 1/4…Continue reading KETO Cinnamon Roll Cake
Why I stopped using CBD OIL
Back to the basics of knowing oil and water doesn’t mix, why did I ever think that I would absorb 100% of an oil based CBD? I mean, it worked for a while. But then it stopped. I then heard story after story from others about their oil based CBD no longer working, too. A…Continue reading Why I stopped using CBD OIL
KETO Microwavable Cheesecake
If you are living a keto lifestyle, chances are that you have the ingredients in your house already to make this scrumptious cheesecake. You can purchase microwavable Bundt pans at Aldi, or simply use a coffee mug or small ramekin. This recipe makes 2 for around 3-4 net carbs each. As always, add the carbs…Continue reading KETO Microwavable Cheesecake
KETO Peanut Butter De-lite
Here’s another original KETO cake recipe! This recipe makes 2 servings at about 4.5-5 net carbs. You’ll need to add up the carbs from your ingredients. Being microwavable, this recipe is definitely on the top of my list as a favorite for taste and quickness. You’ll need some microwave safe Bundt cake single serve pans…Continue reading KETO Peanut Butter De-lite