KETO Parmesan Oven-Fried Okra

Ingredients 1 lb. Okra, fresh washed and sliced 1 tsp. Sea Salt 2 T. Carbquick or Almond Flour 1/4 C. Parmesan Cheese, finely grated 1/2 tsp. Pepper Instructions: Preheat oven to 350′. Toss okra with salt and let rest for several minutes. The okra will become sticky and moist, which allows the breading to stick well without additional ingredients. In a medium…Continue reading KETO Parmesan Oven-Fried Okra

Weight Watchers Friendly Sweet Potato Casserole

Allowing 7 Weight Watcher points for a side item is high (in my opinion), but this recipe is a GREAT alternative to the standard recipes loaded with sugar. Ingredients: For the topping: 2/3 cup Swerve brown sugar 1/3 cup Carbquick 1 cup chopped nuts (pecans preferred) 3 T. butter, melted Sweet Potato Mixture: 4 Medium/Large Sweet…Continue reading Weight Watchers Friendly Sweet Potato Casserole